Trusted, evidence-based articles about supplement effectiveness, safety, ingredients, and how to choose the best capsules for your health goals.
Discover what real science says about the effectiveness of encapsulated supplements, placebo comparisons, and study results.
Understand the risks, side effects, and how to safely integrate capsules into your routine without medical conflict.
Learn which ingredients have the strongest scientific backing, and which ones are just hype.
A practical checklist to avoid scams, read labels like a pro, and find formulas that actually work.
Some natural capsules can interfere with prescriptions. Here’s how to use them safely and responsibly.
Bioavailability, absorption, dosage — uncover the reasons why not all capsules deliver results.
Red flags to look for in online supplement stores, including shady labeling, fake reviews, and more.
Does timing matter? Learn how absorption changes depending on what, when, and how you take it.